5 Star Google Verified Reviews (1,190+)
Running is an excellent form of exercise that provides numerous physical and mental benefits.
Whether you’re a seasoned athlete or a beginner, incorporating cannabis into your running routine can take your workout to the next level.
Cannabis has been shown to have various benefits that are particularly useful for runners.
For instance, it can help manage pain, reduce inflammation, and improve focus and relaxation.
However, not all cannabis strains are created equal, and choosing the right one is critical for achieving the desired effects.
In this article, we’ll explore the best strains for running and how they can improve your performance.
Apply For Your Medical Marijuana Card Online Today!
Obtain a Med Card in your State
AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIllinoisKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNevadaNew HampshireNew JerseyNew MexcioNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaSouth CarolinaSouth DakotaTexasUtahVermontVirginiaWashington DCWashington StateWest Virginia
Best Strains for Running
Here are some of the best cannabis strains for running:
Durban Poison
Durban Poison is a popular sativa strain that is excellent for running.
It has a high THC content that can help increase focus and energy levels, making it perfect for long-distance running.
Durban Poison is also known for its uplifting effects, which can help reduce stress and anxiety, providing a clear and focused mindset during your run.
Harlequin
Harlequin is a hybrid strain that provides a balanced high with both THC and CBD.
The high CBD content makes it an excellent choice for runners looking for pain relief and anti-inflammatory properties.
The low THC content ensures that you won’t get too high, allowing you to focus on your workout while staying clear-headed.
Green Crack
Green Crack is a potent sativa strain that provides an energetic high that can help boost your endurance and focus during your run.
It has a fruity flavor and aroma that makes it an enjoyable strain to use before a workout.
Green Crack is also known for its mood-lifting effects, making it an excellent choice for runners who want to elevate their workout while feeling happy and uplifted.
Sour Diesel
Sour Diesel is a sativa strain that provides a potent high that can help improve focus and provide an energy boost during your run.
It has a pungent diesel like aroma and is known for its uplifting effects that can help reduce stress and anxiety while providing a clear-headed high.
Blue Dream
Blue Dream is a hybrid strain that provides a balanced high with both uplifting and relaxing effects.
It has a fruity and sweet aroma that makes it an enjoyable strain to use before a workout.
Blue Dream is an excellent choice for runners looking for pain relief and relaxation while maintaining a clear and focused mind.
Tips for Using Cannabis Before Running
Before incorporating cannabis into your running routine, there are a few things to keep in mind to ensure a safe and enjoyable experience.
Start Low and Go Slow
When it comes to using cannabis before running, it’s essential to start with a low dose and gradually increase it as needed.
Everyone’s tolerance level is different, so it’s best to start with a small amount and wait to see how it affects you before taking more.
Consider Your Goals
Before choosing a strain, consider your running goals.
Do you want to increase your focus and energy levels, or are you looking for pain relief and relaxation? Determine whether you want a strain that provides an energetic high, a mellow high, or relaxation, and choose a strain that aligns with those goals.
Time it Right
Timing is everything when it comes to using cannabis for running.
It’s important to give yourself enough time to feel the effects of cannabis before your workout.
For example, if you are using edibles, give yourself at least an hour to feel the effects before you start running.
Stay Hydrated
Cannabis can cause dry mouth and dehydration, so it’s essential to drink plenty of water before, during, and after your workout.
Dehydration can negatively impact your performance, so make sure to stay hydrated to get the
most out of your workout.
Apply For Your Medical Marijuana Card Online Today!
Obtain a Med Card in your State
AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIllinoisKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNevadaNew HampshireNew JerseyNew MexcioNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaSouth CarolinaSouth DakotaTexasUtahVermontVirginiaWashington DCWashington StateWest Virginia
Real-Life Examples
To illustrate the benefits of using cannabis for running, let’s take a look at some real-life examples:
The Ultramarathoner
An ultramarathon is a long-distance race that covers more than 26.2 miles.
Ultramarathoners push their bodies to the limit, and cannabis can help manage the pain and fatigue that come with such a grueling race.
For example, Avery Collins, an ultramarathoner from Colorado, uses cannabis to manage pain and inflammation during his races.
He often uses a cannabis tincture or edible before and during his runs to help manage pain and reduce inflammation, allowing him to push through the toughest parts of the race.
The Recreational Runner
Recreational runners can also benefit from using cannabis before their workouts.
For example, if you’re someone who struggles with anxiety or stress before a run, using a strain like Durban Poison or Sour Diesel can help reduce those feelings and provide an energy boost to help you power through your workout.
The Injured Runner
If you’re dealing with an injury, using cannabis can help manage pain and reduce inflammation, allowing you to continue running while you recover.
For example, professional runner Avery Bartlett used cannabis to manage the pain and inflammation of a stress fracture in his leg.
He found that using a cannabis tincture before and after his runs helped manage the pain and allowed him to continue training while he recovered.
Discover the best strains for running and how they can enhance your performance. Learn about the effects of sativa and sativa-dominant hybrids, THC and CBD content, and how to choose the right strain for your needs. Find answers to frequently asked questions and take your running to the next level with cannabis.
| Strain Name | Type | THC Content | CBD Content | Effects |
| Durban Poison | Sativa | High | Low | Energy, Focus, Motivation |
| Sour Diesel | Sativa | High | Low | Energy, Mood-Boosting, Stress Relief |
| Harlequin | Sativa-Dominant Hybrid | Low to Moderate | High | Pain Relief, Relaxation, Focus |
| ACDC | Sativa-Dominant Hybrid | Low | High | Anxiety Relief, Focus, Clarity |
| Cannatonic | Hybrid | Low to Moderate | High | Relaxation, Pain Relief, Reduced Inflammation |
| Blue Dream | Hybrid | Moderate | Low | Energy, Mood-Boosting, Pain Relief |
| Pineapple Express | Hybrid | Moderate to High | Low | Energy, Creativity, Pain Relief |
| Granddaddy Purple | Indica | Moderate to High | Low | Relaxation, Pain Relief, Sleep Aid |
| Bubba Kush | Indica | High | Low | Relaxation, Pain Relief, Sleep Aid |
| Northern Lights | Indica | High | Low | Relaxation, Pain Relief, Sleep Aid |
This table includes the strain name, type (sativa, indica, or hybrid), THC and CBD content, and the primary effects of each strain.
This information can help runners choose a strain that matches their desired effects and preferences.
